My go-to with the lowest barrier to entry is hitting the sauna followed by a cold shower. I find it to be one of the easiest things I can always convince myself to do and feel 10x better after. This low barrier to entry go-to activity is a great reliable catalyst to turn my mindset around and give me energy on my worst days.
My go-to with the lowest barrier to entry is hitting the sauna followed by a cold shower. I find it to be one of the easiest things I can always convince myself to do and feel 10x better after. This low barrier to entry go-to activity is a great reliable catalyst to turn my mindset around and give me energy on my worst days.
Love it! Been looking a lot into at home sauna options and DIY chest freezer ice bath. Thanks for the comment and sharing!